Training with Mr. C

Athlete name

What specific fitness or skill goals would you like to achieve by the end of these 8 weeks?

What do you consider your biggest challenge in training (e.g., technique, endurance, flexibility, motivation)?

How do you feel about your progress in kickboxing, martial arts, or HIIT so far?

How would you rate your current strength and endurance levels?

What motivates you to stay consistent with your training?

How would you rate your confidence in your technique right now?

Do you have any concerns about injuries or areas to avoid?

Yes

No

How important is cardiovascular fitness for you?

How would you like to measure your progress?

What do you hope to feel physically and mentally after completing the program?